Exploring the Transformation of Mental Health: A Nurse Practitioner's Journey through Psychedelic and Alternative Therapies.
- Cate Blanshan
- Jan 4
- 3 min read
In recent years, the approach to mental health treatment has undergone significant changes, driven by new research and changing societal needs. As a Nurse Practitioner with 12 years of experience I have made it my mission to improve mental health care.
In 2021, while working on an inpatient unit during the challenging phases of the COVID-19 pandemic, I faced my own mental health crisis. Chronic stress and loneliness culminated in a major depressive episode. This personal journey, though incredibly challenging, opened my eyes to new methods of healing and transformation.
A Defining Moment: A Podcast and a Choice
My recovery started unexpectedly when I listened to a podcast featuring Michael Pollan discussing his book, How to Change Your Mind. Pollan delved into the healing potential of psychedelics, and his words struck a chord. I realized then that I needed a multifaceted strategy to tackle my mental health.
Medication was just one part of the equation. I recognized that other tools were available to support my recovery. This realization became a pivotal moment in my life as I committed to exploring diverse healing paths not only for myself, but others.
The Impact of Guided Retreats
After extensive research, I took the plunge and attended a guided retreat that provided psychedelic therapy. The experience was transformative. My journey radically changed my life and mindset; resolving my depression. With time, integration and support I developed a new perspective on life; seeing the beauty and opportunity around me, even amidst chaos.
A New Era in Mental Health Treatment
The current societal climate is ripe for change in mental health care. Therapeutic psychedelics like Ibogaine, often used for veterans dealing with PTSD, MDMA for trauma therapy, and psilocybin for deep growth and personal insights are gaining prominence. Studies show that approximately 60-80% of participants in psilocybin trials report significant reductions in depressive symptoms1.
This shift brings not only hope to individuals grappling with mental health issues but also to mental health professionals. Embracing a blend of innovative therapies and new scientific insights with traditional methods could enhance recovery for many.
A Comprehensive Approach to Mental Wellness
We are in the midst of incredible growth, change and crisis around the world. Meeting these challenges requires a level of coordination, imagination and compassion unlike anything we've managed before. I believe we need to think bigger; treating mental health conditions not only with traditional evidence based treatments but also alternative methods as part of a holistic strategy; such as:
Nutraceuticals: Compounds like omega-3 fatty acids are known to improve mood and cognitive function.
Anti-inflammatory diets: Studies suggest that diets rich in fruits, vegetables, and whole grains can lead to increased mental clarity and emotional balance.
Regular physical activity: Exercise has been shown to release endorphins, improving mood and decreasing anxiety.
Mindfulness practices: Techniques such as meditation and yoga can help ground us and foster mental resilience.
Natural environments: Time spent in nature has been linked to lower stress levels and improved mental health.
Gut health: Research indicates a strong connection between gut microbiome health and emotional well-being.
Integrating these practices with psychedelic therapy can create unprecedented opportunities for transformation, not just for individuals but for society as a whole. These alternative therapies allow the mental health provider to address the root cause of dis-ease.
A Future of Healing and Growth
The evolution of mental health care is not just a personal quest—it mirrors a larger societal call for transformative healing and growth. In my practice I integrate alternative therapies alongside traditional methods to create unprecedented opportunities for transformation, not just for individuals but for society as a whole.
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